And when we changed to vegan, I would still eat a lot before the show so I was full, but I felt completely functional. I was so slow, my mental acuity was not quite there, and I was sleepy. Before I went vegan, when I was doing Aladdin and would eat before the show, there were some meals where my body would just feel terrible. I definitely have more energy and I feel lighter. We're about 99 percent vegan-we still eat honey-but it's been a good three years. And I realized, "Oh, I can do this." We got a whole bunch of vegan cookbooks, and it was difficult at first because it's such a different way to cook. So that first day I just went out and ate a really delicious vegan meal somewhere. Being Filipino, you know, we love our pork. I went into this whole swirl, like, "What am I gonna eat?" I previously supplemented my workouts with a lot of meat, protein, stuff like that. It's become a huge social and activist issue for us as well. And we found that veganism was that change for us. There's cancer on both sides of my family and there's a history of neurodegenerative disease on her side of the family, so we just wanted to tune our bodies and be in the best place possible to have a fighting chance for whatever comes our way. My wife and I have been vegan for just over three years now. That's one of the biggest benefits for me as an actor and a New Yorker-jiu-jitsu slows me down in a good way. You really have to think and be present, and just take things as they come. You can't muscle your way through a match. You need to blow off some steam, and jiu-jitsu does that, because you're exhausted when you're wrestling, but it also teaches you to slow down. Being in New York, you're kind of on guard all the time. Does that apply to jiu-jitsu as well?Ībsolutely. It's a lot more interesting than the weight room, because the weights are trying to choke you out.Ī big part of yoga for a lot of people is the mental health benefits. I look at it as yoga, but, you know, people fight back. Jiu-jitsu is something that I really enjoy. In my off time I'll be able to get back into class. I never called out because of an injury, but I unfortunately can't practice jiu-jitsu during filming, because I'm the only person that they film, and God forbid I break a finger falling down. During Aladdin, I also did Brazilian jiu-jitsu on the DL. For the past five years I would always be doing something active at night. I also do cardio at night to mimic doing a show at night, because that's what my body is used to. I'll do cardio at the end of the day because I can veg out on the elliptical, but it takes a little more attention and form when I'm doing weight and bodyweight stuff. We can’t think of a better organization to support during these times of crisis.I imagine your current routine is different from what you did when you were performing on Broadway every night.Įnergy-wise, they’re actually very similar, but I developed this routine because I have to sustain energy for many more hours on this current schedule. We are thrilled to partner with Ranked and Covenant House, an organization that has been teaching the world what it means to be human since 1972. “We can’t possibly imagine being a kid in this world right now, but Ranked gives them a powerful voice. “Through music, people find fellowship,” said the Dela Cruzes in a joint statement. Originally set for a New York workshop in March, those plans were put on hold because of the pandemic.Ī portion of the proceeds from streams of the song and video-on Spotify, Apple Music, and YouTube-benefit Covenant House, which provides shelter, food, immediate crisis care, and an array of other services to homeless and runaway youth. Ranked, featuring a book by Kyle Holmes and music and lyrics by David Taylor Gomes, is set in a dystopian world where class rank, determined by grades and test scores, governs everything from where you sit to what your future holds. Maisel) have recorded “Come Up for Air,” a song from the new musical Ranked. Joshua Dela Cruz ( Aladdin, Blue’s Clues) and Amanda Dela Cruz ( The Marvelous Mrs.
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